Famous MMA quote

I didnt use steroids

Sean Sherk

Free MMA lessons to all MMA forum members.

All MMA forum members are invited to a free 2 hour trial class (usually $10)
see our website for details, map of location etc....
http://zen-do-kai-karate-kickboxing.webs.com

Zen Do Kai is a martial art that incorporates elements of judo, taekwondo, silat, kung fu, capoiera, muay thai, kickboxing, karate, and was founded by Movie star Richard norton, who kicks Jackie Chan's, Sammo Hung, Sam Greco and Chuck Norris's Butts. Check out this Video.

Zen Do Kai a true MMA

Zen Do Kai Freestyle Karate & Kickboxing A true MMA

Zen Do Kai is modern form of Karate that has its roots in the traditional Japanese Karate styles, Goju Ryu and Shotokan Karate. It is heavily influenced by Muay Thai kickboxing and also incorporates techniques from Aikido, Judo, Taekwondo, jui jitsu, kung fu and other forms of martial arts. The Zen Do Kai philosophy is "if it works, we use it." Zen Do Kai students learn the best and most effective techniques from many different styles of martial arts making Zen Do Kai Karate a complete and very effective system of self defence.

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