hello.:). Looking for some help here. is it possible to hang a punching bag from the ceiling using the usual method of drilling or is there a certain procedure that you have to follow? please assist.:)

I know, it's a "reality tv" so not much of any reality in it. More real than bully beatdown though, but without the laughs. But the ring girls are hot hahaha. And as always, the finals of every season are for real and every season is a lot better than the last

Hi guys,recently there is a new gym call Impakt Singapore.Yeah almost the same name as Impact MMA.Anyone here have try the program there yet?

http://www.impakt.com.sg/instructors.htm

http://www.cagepotato.com/dana-white-is-a-filthy-fcking-liar-according-t...

Dana White, explaining Zuffa’s recent axing of Alistair Overeem, Valentijn Overeem, Marloes Coenen, and Jon Olav Einemo:

http://www.steverattlemma.com/2011/07/pride-rules-with-elbows-are-expect...

In the growing discussions within the MMA community of Lay N Prayers dominating the sport by just cruising their way to decisions and in effect makes it a boring fight, new Singapore based MMA promotion OneFC might be able to change that and gives the excitement hungry fans what they needed. MMA writer Anton Tabuena explains the unfinalized rules.

Modified Rules:

As for the rule-set to be implemented, the plan is to host a slight mix of PRIDE and UFC (Unified) rules.

http://www.steverattlemma.com/2011/06/strikeforce-overeem-vs-werdum-vide...