Famous MMA quote

Look sir I really dont want anything of this, and I go ‘woosh’ like dis and I slit you throat and its over and out..

— Bas Rutten

Gracie Barra and 5 recent moves to make the opposition sweat at Jiu-Jitsu Pan

Submitted by mmasg on Sun, 05/02/2012 - 05:28.

Eight weeks removed from the IBJJF Pan-American Championship, and Gracie Barra doesn’t want to hear about resting on its laurels after having won the team title at the European Championship. The focus now is on trying for a repeat performance in their own backyard, at the March 29 Pan to take place right down the road [...]

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